- Firstly, find out what exactly is causing the stress. Once it’s known, next step is to work on methods of resolving it. If you don’t see changes, please see a doctor.
- Make sure there is self-love, don’t hate or despise yourself but love yourself.
- Do all that’s possible to have the right support system around you.
- Eat well, eat healthily and don’t forget to exercise.
Welcome to iSparkleNow blog. My name is Alero, I love to encourage and inspire people who are going through difficult and trying times, letting them know they cannot give up and that they have loads of reasons to keep pushing and keep going.