WHY ARE YOU HOLDING BACK?

We all have that one thing we would really like to do but keep holding back. Holding back because we do not want to fail, or get defeated, or hear the NO reply What we need to realise is that if we keep holding back, we will never know if we would pass, be victorious […]

WALK WITH WISE PEOPLE.

Who do you call your friend? What sort of people do you have around you? Are they those who encourage and lift you up, build you, or those who put you down? Are they supportive? Do not allow such people to stick around for not only do they pull you back, but they will also […]

ROSELINE TAMBE – MY STORY.

Have you ever felt like you were drained and could not go on anymore? You just wanted time to stop? Well, let’s meet a woman of strength as she tells her story and how she is Sparkling through it irrespective of how she feels. She takes each day trusting it will be better and will […]

TUESDAY.

It’s a pretty cold start to the day, but do not allow that stop you. If you are into business or work from home, do not allow the warmth of your duvet keep you a minute longer in bed. Go for that appointment, carry on with your research, meet-up with people that will encourage and […]

GIVE THANKS.

Do all you can to make each day a success for you. Do not beat yourself up if things do not go as you planned. We make big plans for what we intend to do in the following weeks, months, and even our future believing we have planned enough for things to go exactly as […]

MAKE IT COUNT.

Days turn into weeks; weeks turn into months and before you know, another year is over. Who have you been meaning to reach out to? Who have you promised to do something for this year? Remember, procrastination is an awful thing. Right now, even if it is via a phone call or a text, reach […]

STRESS AND PTSD BY CHRISTY AMALU JP

This article will be focusing on Stress and some facts you need to know about stress. We will also be looking at Post Traumatic Stress Disorder (PTSD) which is another type of mental health issue emanating from stress that people rarely talk about and it, in turn, has a huge impact on someone’s mental well-being. […]

MENTAL HEALTH – STRESS.

We all go through normal day to day pressures and know what that feels like, but when we get or become submerged in our activities and get stressed, this can make problems already existing worse or even become a mental health problem. WHAT IS STRESS? The Oxford dictionary defines stress as A state of mental or […]

OCTOBER- STAY CREATIVE.

Each day is a journey, an adventure. Stay focused, stay creative and be thankful you are alive to participate one more day. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun” – Mary Lou Cook. Welcome to the 10th Month of 2018, welcome to October. #Staycreative #focusonthejourney